- Or -
It’s the Swallows that get you.
Written by: Zobostic Corwin
Somewhere out there, there is a
cookie with your name on it. Today there
is a movement to slim down Americans.
Statistics indicate that obesity has taken the lead in this country as
the number one cause of being overweight.
I may have worded that incorrectly, but you get my drift.
Human nature, and our general
propensity to eat things that taste good, has led us down this path. From an early age we are given positive
reinforcement, treats if you will, as a reward for engaging in a behavior that
apparently pleases some second party.
Now that second party is sitting back and calling us chunky. How rude is that?
The Capistrano Diet Book has been
designed with you in mind. Not the YOU
that you project to others, but the real you, the deep down, warts and all
you. This is not a program designed to
sell you diet products, nor is it a club to join. This is simply a book. I thought I was specific about that in the
title. Try and pay attention, things
will move along much faster.
I also need to mention that when you
finish reading this book you will not be slim.
As you appear today, so shall you be tomorrow. However, if you read my entire series of books,
without snacking, and avoiding fat, sugar, carbs, and get plenty of exercise as
you read, then by the time you’ve completed my very last book, I think you will
be very pleased. Note: As of today there is no projection as to the
number of books to be in this series, nor has a completion date been
anticipated. Additionally, nothing in
this book has anything to do with the actual town of San Juan Capistrano; it’s history, citizens
or their collective weight.
Page 2
I’m proud of you. You have come a long way since beginning that
first page. This tells me that you are
serious, if not about losing weight, then at least about seeing what it is I
say next. If you’ll think back to that
first page, you’ll remember that I mentioned a cookie being out there somewhere
with your name on it. I should confess
at this point that I was speculating.
Think about it. How could I
possibly know what your name is? Since
the onset of this relationship I’ve been doing all the talking. You haven’t said boo. But that’s OK, because we don’t cover
Halloween until the third book.
We have various facets of the weight
loss movement taking place simultaneously. We have the research people delving
into the specifics of chemical, biological, and physiological changes that take
place as our systems process certain foods, food additives, and organically
grown products. We also have the
advertisers pushing the high-profit, UN-healthy snack foods at us. These two segments do not even address the
medical community’s emphasis on health.
But on a positive note, the medical community appears, for the most
part, to be in agreement that good health is the desirable goal. Options to optimum health conditions will be
discussed in books to follow, as will discussions of those doctors who, for
reasons of financial gain, tend to suggest alternate avenues for weight
control. You will know them by the cars
they drive.
Cutting to the chase, there is only
one obstacle between you and your weight goal.
Once you accept this as fact, you can start on your journey to a
slimmer, trimmer you. Of course I’m
talking about your brain. Yep, your
control center is that part of you that rationalizes your intake. How often have you said this? “Oh, well if YOU made them, I guess I should
try one.” Or “This one piece of cake won’t hurt me, I’ll
exercise twice tomorrow.”
That is the weak, destructive side of
your brain. The real battle is to attack
your thought process. Trust me, once we
accomplish this, everything else will follow.
If you can learn to control your thoughts, you’ll find less and less
contraband going into your shopping cart.
After a short time, all of this will become as natural as
breathing. You will be eating healthy
and exercising more and buying this book for your friends.
Page 3
So now you’re asking just how are you
going to change or keep these thoughts in check. Let me ask you a question first. When you read that last section that
suggested this was a simple process of thought control, how many of you quickly
argued with me, or made some snide comment?
Come-on, show of hands…
I thought so. Your brain has already gotten wind of this
attempt to overthrow it, and it is now on alert. This is going to be tougher than I thought. Here, try this; keep reading, but turn off
the internal sound. Really, finish this
book without reading it to yourself.
We’re going to have to sneak up on your brain when it least expects it. I would guess about 15 pounds from now you
will be able to go back to reading your normal way, but for now shut down that
internal voice.
Ok, good. Your brain seems to be clueless. Now that there’s just the two of us, lets
begin to clear the path that you will soon be walking down. It’s good to think of it as a path, that way
all of the obstacles that your brain will be throwing in front of you can be
viewed as weeds growing in the path.
We’ll be pulling those weeds as we go, keeping it clear and stumble
free. It is easy to spot a weed from,
say… a cauliflower. The cauliflower is a
large, healthy looking plant that will give you nourishment. Weeds are small, dark, evil things, like
brownies, cookies and candy. Yes,
believe it or not, candy is a very prevalent weed. It seems to sprout up between the cracks in
the walk, and it slithers up the sides of counters and spreads rapidly. Before you know it, it is in lunchrooms,
offices, in your home, and it even works it’s way into your car.
Before you know it, you’ll be an
expert at spotting weeds and pulling them out at the roots. Not long after that, you’ll notice that the
path you are on hasn’t a single weed anywhere.
The control you will have gained over your brain will keep you on a
clear path to health and fitness. Ok,
too rosy? Remember, I did warn you that
it is the swallows that will get you. If
there is a good and bad to everything, then the swallows are the evils that
plague the Capistrano Diet. Keep them in
check, and you’re home free. Remember,
however, they will want to return, year after year, but don’t let them.
Page 4
Self-defeating behaviors are
fertilizers that feed weeds. They are
tricks that your brain will play on you.
(The Morton’s are coming over on Saturday night. Gee, I better get some desert in the
house. I have to have something to serve
them). This is simply your brain playing
its polite card. We all want to
be polite, and cordial, so off to the store we go, so our company can have hors
d’oeuvres, and desert, and Oh, I might as well buy some ice cream while I’m
here.
I know one guy in San Diego who hides his weeds. He has little stashes all over the
house. He figures that out-of-sight is
out of mind. Not so. Out of sight is simply a swallow waiting to
return. He tells himself that it helps
to have chocolate in the house, that way he won’t want it. EXCUSE ME.
HELLO? He already wants it –
which is why he went out and put it into his shopping cart. Do you realize that if shopping carts were
living things, with all the junk food that we put into them they would be too
fat and out of breath to make it down the aisles.
Say, there’s a thought. Remove the wheels from shopping carts. They will be so heavy and cumbersome to drag
down the aisles that you will shop less, buy less, and in so doing, eat
less. Eureka!
Book # 2, here I come.
All right, maybe not. Let’s move on.
Author's note:
This may be a reprinting of an earlier post. If you remember having read it before - give yourself five extra points. (I'll know if you cheat).